1-2-1 Coaching

• 1-2-1 session delivery for endurance athletes of all abilities on their easy run, long run or interval session.

or

• Technique and form assessment for beginner or amateur athletes, accompanied by a written report detailing findings and areas for improvement.

  
  Please note:
  - Pre exercise readiness questionnaires (PARQ’s) will be signed by all clients before the session.
  - Existing medical conditions must be declared.
  - Clients will be asked to disclose any changes in medical history on the day of the session
  - Pregnant clients are required to obtain a verbal agreement from a GP or doctor before commencing training.