A personalized, adaptive, and progressive training plan, tailored to your goals and experience, delivered fortnightly via Training Peaks.
Access to the coach six days a week (Monday to Saturday) via WhatsApp.
A monthly 1-hour Microsoft Teams meeting to review progress, address any issues, and plan ahead.
Expert advice, guidance, and support in strength training, recovery, physiology, nutrition, and psychology.
Access to knowledge articles (Currently in progress)